The Shift Method

The 1 September cohort has closed · Next founding cohort opens 1 October 2026
The Shift Method · Founding cohort

For perimenopause and menopause

September closed Enrolment for the 1 September cohort is now closed. The next founding cohort opens 1 October 2026, and founding pricing is still available for it.

Eight weeks to feel at home in your body again.

A menopause programme built on sexual wellbeing, intimacy and identity. The parts of this transition no prescription restores, and the parts nobody sits you down and explains.

Claim my founding place, $297 →

Or three payments of $109. Complete the first two weeks, and if it is not for you, your money back and you keep the workbook.
15 minutesPer lesson. Built for a real midlife week.
1 call a weekRun twice across time zones, always recorded.
Two Week TestDo weeks one and two. If nothing moves, full refund.
The part nobody covers

Medicine treats. Lifestyle supports. This rebuilds.

You can get the hormones right, sleep better, and still not recognise yourself in your own bedroom. That gap is what this is for.

  • Sex has gone from something you wanted to something you manage, and you cannot say that out loud to anyone.
  • It hurts, or it is dry, or it is just nothing, and the appointment where you raised it lasted four minutes.
  • Your partner has stopped asking, and you cannot decide whether that is a relief or the worst part.
  • You have read the articles. You know the words. Nothing has changed in your actual body.
  • You are quietly wondering whether this is simply who you are now.
The method

Four phases, eight weeks.

Built on the HOPE Method, and sequenced so you feel movement in the first fortnight rather than the last.

1 Weeks 1 to 2

Understand

Body literacy for the transition, what is treatable medically, and a 14 day quick win protocol so something shifts in week one.

2 Weeks 3 to 4

Restore

Comfort first. A practical programme for dryness, sensitivity and pain, plus your Barely intimate care ritual.

3 Weeks 5 to 6

Reconnect

How responsive desire actually works after 40, with scripts for the conversations you have been avoiding.

4 Weeks 7 to 8

Become

The identity work. Releasing the old scripts and defining the woman on the other side of the shift.

Everything included

What comes with a founding place.

The Shift Method, eight week guided programmeFour phases, fifteen minutes a lesson, yours permanently.
Included
Eight weekly live calls with HopeRun twice a week across time zones, always recorded, anonymous questions welcome.
Included
The Shift Workbook, printed and shippedA real book in your hands, posted to you.
$47
The Barely Midlife Intimacy BundleThe physical products for the Restore phase, shipped discreetly.
Included
The Partner Conversation ToolkitThe scripts, so you are not composing them at midnight.
Included
Twelve months in The Shift CircleThe programme runs eight weeks. The company lasts a year.
Included
Total valueFounding members pay a fraction of it, and keep that price for life.
$1,488

Founding member price

$297

One payment, in United States dollars. Or three payments of $109. This price is locked for life, including every future run of the programme.

Claim my founding place → Or three payments of $109
The Two Week Test

Do the first two weeks. If nothing has moved, I refund you and you keep the workbook.

  • Complete weeks one and two. That is the whole condition. Watch the lessons, do the 14 day protocol.
  • Email within 30 days of purchase. No form, no exit interview, no offer of a discount to stay.
  • Full refund, back to your original payment method.
  • Keep the printed workbook. It is already in your house. Posting it back helps nobody.

The risk sits with me rather than with you, which is where it belongs when you are the one who has already been let down by four minute appointments.

Before you decide

This is not for everyone.

It is for you if

  • You are in perimenopause or menopause and the intimacy part is what nobody has addressed.
  • You want to understand your own body rather than be handed a protocol.
  • You can find fifteen minutes a day and one hour a week for eight weeks.
  • You would rather do this with other women than entirely alone.

It is not for you if

  • You want a medical treatment. This is education and sits alongside your doctor, not instead of them.
  • You want the material without the calls. The Midlife Intimacy Course is the self paced version at the same price, or the workbook alone is $47.
  • You are looking for therapy. Hope is an educator, not a clinician.
  • You are here because something happened to you. RECLAIMED is the right door, and it is gentler than this one.
Before you enrol

The questions everyone asks.

What if I cannot make the live calls?
Each call runs twice a week across time zones, so most people can make one of the two. Every call is recorded and the recordings are yours. Attendance is optional and anonymous questions are welcome, so you can have your question answered without speaking or being seen.
Do I need a partner?
No. The programme is written for you and your own body first. The Partner Conversation Toolkit is there if you want it and ignorable if you do not.
Is this instead of hormone therapy?
No. Medicine treats, lifestyle supports, and this rebuilds the part neither of those reaches. Week one covers what is treatable medically and how to raise it properly, so several women finish the first two weeks and go back to their doctor better prepared.
How much time does it actually take?
Fifteen minutes a lesson and one live call. Under two hours a week, and the lessons are short enough to do while the kettle boils.
What happens after eight weeks?
The lessons and recordings stay yours permanently, and you have twelve months in The Shift Circle. The programme ends. The access does not.
Why is it only $297?
Because this is the founding cohort and you are helping prove the programme. The price rises for later runs. Yours does not.
Is any of this therapy?
No. It is education and wellness, not medical treatment. Hope is an educator and author, not a therapist or a medical professional. If you are in crisis or need clinical support, please seek that first.

The School of Sexual Wellness provides education and wellbeing support. It is not therapy or counselling, does not diagnose or treat medical conditions, and is not a replacement for clinical or professional care. Questions before you enrol are welcome at hello@schoolofsexualwellness.com.

One decision

Eight weeks from now, either something has changed or it has not.

The September cohort has closed. The next founding cohort opens 1 October 2026, the price is still locked for life, and the first two weeks are on me if it does not work.

Claim my founding place, $297 →

Or three payments of $109 · Not ready? Take the free Perimenopause Checklist