SOSW | The Midlife Intimacy Course
The Midlife Intimacy Course
Enrol now Evidence-informed · Shame-free · PracticalMade for this stage, not a younger version of you.
This course is for women in perimenopause or menopause who are experiencing changes in desire, dryness, discomfort, or pain with sex, and want clear, practical support without shame, pressure, or medical overwhelm.
What you'll walk away knowing how to do.
- Why sexual changes happen in perimenopause and menopause
- How to reduce dryness and discomfort with simple, safe steps
- How to rebuild desire in a realistic, body-friendly way
- What to do if sex is painful, and what not to push through
- How to communicate your needs with a partner or healthcare provider
- How to create a personal plan that supports pleasure and comfort
This program is built on recognised menopause, sexual health, and pelvic wellness frameworks. It integrates clinical insight, educational best practice, and real-world application to support safety, comfort, and confidence through midlife.
Understanding what's happening, and what actually helps.
Perimenopause and menopause can change how your body feels, how desire shows up, and how comfortable intimacy is. Many women are left confused, frustrated, or silently pushing through discomfort without real guidance.
This course is designed to help you understand what's happening in your body and give you practical tools to support comfort, desire, and confidence through this stage of life.
You'll learn why changes in libido, dryness, and pain are common, what you can do at home to feel better, and how to communicate your needs with partners and healthcare providers. The focus is not on “fixing” you, but on supporting your body with clear, respectful, and realistic strategies.
This is a pressure-free, shame-free space where you can learn at your own pace and reconnect with intimacy in a way that feels right for you.
Nine chapters. Forty-four lessons.
Understanding Your Changing Body
Desire in Midlife
Vaginal Dryness, Irritation & Everyday Comfort
When Sex Is Uncomfortable or Painful
Pleasure That Fits This Stage of Life
Communication & Relationships
Hormones, Treatments & Informed Choices
Your Personal Sexual Wellbeing Plan
Course Promise+
This is a pressure-free, shame-free space. You'll learn at your own pace, with clear and respectful guidance, and reconnect with intimacy in a way that feels right for you. The focus is never on fixing you, only on supporting your body with realistic, everyday strategies.