Peri/Menopause & Intimacy
The conversation most medical settings still don't have.
By the time most women realise their intimacy has changed, the change has been quietly building for years. Sleep gets harder. Desire goes quiet. Sex starts to hurt, or stops being interesting, or both. The body that worked one way for thirty years starts working differently and nobody, in any of the appointments, has the time to explain it properly.
This course is the explanation. And the response.
What this course is
An eight-module program on what perimenopause and menopause actually do to intimacy, sleep, libido, and the relational systems around you and what you can do about it. Evidence-informed, body-positive, and free of the dismissive language that defines most conversations on this transition.
Self-paced video lessons. A workbook designed to be lived with, not filled out once. Two live Q&A calls with me across the program. Access to a private community thread for the duration of your enrolment.
Who this is for
- Women in their late 30s through 50s who've noticed their body, sleep, mood, or libido shifting and want to understand what's actually happening
- Women already in perimenopause or menopause who want to reclaim intimacy as part of this life stage, not abandon it
- Partners who want to understand what their person is going through and how to show up for it
Who this isn't for
- If you're looking for medical advice on HRT - that's a conversation with your doctor. This course will help you have it better, but won't replace it.
- If you want a five-step fix. This work doesn't have one, and anyone selling you one is lying.
The modules
- What's Actually Happening — The Hormonal Map. Oestrogen, progesterone, testosterone — what they shifted from and why your body feels unfamiliar.
- The Intimacy Symptoms Nobody Talks About. Dryness, pain, sensitivity changes, loss of arousal, fatigue — named clearly, addressed honestly.
- Lubricant, Pain, and Physical Comfort. What to use, what to avoid, when pain is medical, and how to advocate for it.
- Libido — Why It Changes and What to Do. Separating hormonal, relational, and psychological drivers — and what's actually within your control.
- Sleep, Mood, and the Domino Effect. How poor sleep collapses intimacy, and how to interrupt the cycle without becoming optimised about it.
- Partner Communication Across the Transition. Explaining what's happening. Asking for what you now need. Renegotiating intimacy without apology.
- Working with HRT, Supplements, and Body Practices. Non-prescriptive overview of options. What the evidence actually says. What it doesn't.
- The Long Arc — Sexuality in the Second Half of Life. The research on intimacy after 50, and the parts that genuinely get better.
What's included
- 8 self-paced video modules (approximately 45 minutes each)
- Full workbook (PDF, ~80 pages) — exercises, reflection prompts, scripts
- 2 live Q&A calls with me (recorded for those who can't attend)
- Private community thread for the duration of your enrolment
- Lifetime access to the course library
- Curated resource list — books, research, practitioners
Investment
$497 USD · one payment
Or three monthly payments of $179.
Common questions
I'm not sure if I'm in perimenopause yet. Is this still for me?
Yes. Module 1 gives you the framework to recognise what's happening, and the rest of the course gives you the tools to move through it with intention rather than confusion. Earlier is better than later.
How long do I have access?
Lifetime access to all video modules, workbook, and resources. The community thread is open for the duration of your enrolment (six months).
Is this medical advice?
No. This is education — on what's happening to your body, what your options are, and how to advocate for yourself in medical conversations. Use it alongside your healthcare provider, not instead of one.
Is there a refund policy?
Yes. If you complete the first two modules and feel the course isn't for you, email within 14 days for a full refund.
I'm not in a relationship. Will this still be useful?
Yes. Half the work is your relationship with your own body. The partner-communication module is a single piece of a much larger picture.
One last thing
This life stage is where most women are told to lower their expectations of their intimate lives. That's bad advice, given by people who don't know better, repeated until it sounds true.
It isn't true. The body changes. The terms change. The expectations — those are yours to set.