Your Reconnection Map
Your Reconnection Map
Twelve statements about how your body, desire and intimacy feel now. Four minutes. A starting point at the end.
Before you begin
- Nothing here asks what happened to you. Only how things feel today.
- You can pause or stop at any time. There is no wrong answer.
- Your answers stay on this page. Nothing is saved or sent.
- If a question stirs something up, that is information, not failure.
Find a comfortable seat. Feel your feet on the floor. Take one slow breath out.
Take all the time you need
Look around the room and name three things you can see. Press your feet into the floor. Breathe out slowly, longer than you breathe in.
When you are ready, carry on. Or close this page. Both are fine.
What your answers suggest
A first practice
Go gently
Your answers suggest your nervous system is working hard to keep you safe. That is protection, not a flaw. Slow work matters here. A trauma-informed psychologist or counsellor can walk beside you while you explore this.
Across all four phases
Explore RECLAIMED Read RESIDUE
If you need support now
If you are in immediate danger, call your local emergency number.
- Australia: 1800RESPECT on 1800 737 732, or Lifeline on 13 11 14
- United States: RAINN on 1 800 656 4673
- United Kingdom: Rape Crisis on 0808 500 2222
This reflection tool is built on the HOPE Method. It is education, not a diagnosis, and it is not a validated clinical screening tool. It does not replace care from a qualified health professional.